The right foods to increase potency

Due to severe stress and a hectic rhythm of life, many men have potency problems.External factors are often accompanied by poor nutrition when a person eats a lot, emotional disorders, nervousness and irritability.Useful potency products help solve the problem of male impotence.

List of potency products

Products that are considered the best aphrodisiacs, that is, those that increase male potency, are divided into 5 main categories:

• plant origin;
• animal origin;
• dairy products;
• Seafood;
• sweet products.

A healthy diet includes optimal combinations of these foods.

Products of plant origin

These include vegetables, fruits, herbs and nuts.The vitamins and microelements contained in plant products not only improve potency, but also have a rejuvenating effect, invigorate and strengthen the immune system:

1. Vegetables: Cabbage, watermelon, carrots, beets, onions, garlic, pumpkin, radishes.One of the best herbal products for increasing potency is beet, which can be eaten either individually, grated or added to salads and meat dishes.
2. fruits and berrieswith vitamin C: citrus fruits, figs, mango, pomegranate, kiwi, black, red and white currants, strawberries.Also, nutritionists recommend that men eat two bananas a day - this fruit not only increases potency, but also helps improve mood, relieve stress and normalize blood pressure
3. Green and root vegetables: spinach, parsley, coriander, St. John's wort, mint, anise, ginger and celery.Daily consumption of these products increases libido, lowers blood sugar levels, normalizes metabolism and prevents obesity.
4. Nuts.The most beneficial for men's health are: peanuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend that men who care about their potency add at least 100 grams of nuts to their daily diet.
5. Sunflower and pumpkin seedscontain a large amount of useful vitamins and microelements to increase male potency.

Animal products

Men who want to increase their potency should include protein-rich foods in their diet that improve testosterone production:

1. Chicken and quail eggs.The latter are more expensive, but contain five times more health-promoting substances.At least two dozen quail eggs a day provide a man with potassium, iron and phosphorus, increase the level of hemoglobin in the blood and strengthen the body's defenses.
2. Meat.The most beneficial for potency is lean meat: rabbit, turkey, chicken, beef, lamb and horse meat.Pork is also allowed in moderate portions.The best by-product to consume is beef liver.So that meat products do not lose their beneficial properties, it is better to steam or stew them and serve the finished dish with plenty of fresh vegetables and herbs.

Camel stomach has long been considered the most powerful aphrodisiac among meat products.Just 3 grams of rennet before sexual intercourse increases desire, accelerates blood circulation and provides energy for several hours.You can buy it in specialized stores.

dairy products

Hard cheese, sour cream, fermented baked milk, yogurt, kefir and cottage cheese are the main sources of protein, calcium and healthy vitamins.If possible, it is better to prepare such products at home, as industrial processing, including thermal processing, reduces the original amount of nutrients.

seafood

To increase potency, it is recommended to include fish and shellfish meat in a man's weekly diet, rich in calcium, zinc, selenium, amino acids, minerals and natural libido stimulants.Some of the most beneficial seafood for men include:

• Mackerel;
• Flounder;
• Salmon;
• shark;
• stingrays;
• cod liver;
• mussels;
• shrimp;
• Squid;
• oysters;
• Crayfish.

Sea kale is also a useful product for increasing male potency.Kelp contains large amounts of vitamins A, B, C, E and D and is also rich in iodine, phosphorus, zinc, potassium, magnesium and bromine.

Sweet products

The main confectionery products for increasing libido are honey and bee products: bee bread and propolis.A tablespoon of honey per day helps fight erectile dysfunction, increases blood flow to the genitals and improves the body's resistance to infectious diseases.

Protein-rich bee bread is made from pollen – essentially the male reproductive cells of flowers.This product contains large amounts of glucose and fructose that are easily absorbed by the body.Bee bread improves the functioning of the cardiovascular system and increases testosterone production.The optimal dosage of bee bread is 10 g per day.

Nutritionists recommend buying honey and bee products directly from the beekeeper, as industrial processing reduces the amount of nutrients.

An excellent aphrodisiac is dark chocolate with 65% cocoa content, which should be added to your daily diet in small quantities.Chocolate contains antioxidants that improve well-being and mood, and the caffeine-like alkaloid theobromine increases feelings of love, excites and increases libido.

What to drink to strengthen male strength?

Not only food, but also certain drinks have a positive effect on male potency.The most useful remedies for increasing libido include:

• freshly squeezed juices;
• kumiss;
• Ginger tea.

Natural freshly squeezed juices are safe for the digestive system and have a healing effect on the entire body.Pomegranate juice is considered the main juice for male potency.It is rich in vitamins and useful microelements that improve blood circulation, calm nerves and increase tone.

The zinc contained in pumpkin juice actively affects the functioning of the reproductive system.Celery juice contains androtestosterone, which is converted into testosterone after fermentation.

An effective remedy for sexual impotence is watermelon juice, which supplies the body with the amino acid arginine.A glass of watermelon juice a day dilates blood vessels and improves blood circulation.

Kumis rejuvenates cells, strengthens the immune system, cleanses the blood of toxins and has a positive effect on a man's sexual power.The optimal daily intake of Kumys is 1 glass per day, 30 minutes after meals.

Ginger tea contains vitamins A, B and C, which are important for potency. The drink improves the functioning of the cardiovascular system, removes harmful substances from the body, tones and gives energy.To make ginger tea, you need a small piece of root, grated or chopped and poured with boiling water for 10 minutes.You can add a teaspoon of honey or a slice of lemon to your tea.

Every product has not only positive but also negative effects.If a man is allergic to a certain food or has gastrointestinal problems, he should see a doctor.

Products harmful to potency

To minimize the risk of weakened potency, a man needs to avoid foods that have a detrimental effect on the heart and blood vessels.First, get rid of bad habits: smoking and drinking.Next, you should eliminate fast food from your diet, as the most popular burgers, fries, chicken wings, pies and kebabs contain large amounts of cholesterol, which clogs blood vessels.

In addition, the most harmful products for potency include:

1. Smoked meat and fish.Liquid smoke in such products has a negative effect on testosterone production.
2. Beer.Contains phytoestrogens - plant substances that reduce effectiveness and weaken reproductive function.
3. Sweet carbonated drinks.High amounts of caffeine and sugar overstimulate the nervous system, causing the body to be in a heightened state of stress.This weakens nerve cells and disrupts the function of important body systems.
4. Yeast baked goods and muffins.High-calorie sweet buns contribute to excessive weight gain, and also have a negative effect on metabolism.
5. Full-fat milk.Contains the female sex hormone estrogen, which inhibits male hormones.The recommended norm for a man is no more than 1 liter of milk per day.
6. Roasted meat, potatoes, fish and vegetables.Like flour products, they increase cholesterol levels and have a negative effect on metabolism.

Which vitamins help potency?

In addition to vitamin groups, microelements such as selenium and zinc also contribute to improving men's health.Let's consider what effect each organic compound has.

Vitamin A

Beta-carotene, retinol and other vitamin A compounds strengthen the immune system and male fertility, slow down the aging process, support the growth of new cells and improve metabolism.Vitamin A is necessary to protect the body from colds and infections of the respiratory, digestive and genitourinary systems.

Vitamin A is involved in the synthesis of sex hormones and the formation of sperm.The daily requirement of the vitamin for an adult man is about 900 µg.

B vitamins

Improves the nervous system.By taking B vitamins with food, a man increases his resistance to stress and nervous stress, which ultimately has a positive effect on sexual activity.

Among the vitamins in this group, the most beneficial for male potency are:

1. Thiamine (B1).Helps to recharge and relieve fatigue.The daily norm is 1.5 mg.
2. Nicotinic acid (niacin, vitamin B3).Responsible for strengthening blood vessels, especially those in the penile tissue that are responsible for erection.The daily norm is about 17 mg.
3. Pyridoxine (B6).Participates in the production of the feel-good hormone serotonin.It largely determines how bright and high-quality sex and orgasm will be.Due to a lack of pyridoxine, a man becomes more nervous and indifferent to sex, gets tired quickly and often gets angry for no good reason.The daily requirement of the vitamin is around 2 mg.
4. Folic acid (B9).Responsible for the production of serotonin and norepinephrine – hormones responsible for endurance and healthy blood pressure.The daily norm is about 400 mcg.

Vitamin C

Also responsible for strengthening the immune system.Vitamin C helps improve male potency by affecting the production of dopamine, a hormone of desire, including sexual desire.It also works in strong combination with vitamin E, stabilizing its effect on the body and preventing its accumulation in the tissues.

Vitamin E

In addition to fairly powerful antioxidant properties, vitamin E is useful for balancing hormone levels in a man's body.This has a positive effect on the proper functioning of the testicles and vas deferens.For optimal absorption and health benefits, the daily requirement of vitamin E for a man over 20 years old should be between 12 and 15 mg.

selenium

Responsible for sperm quality.The element is important for the production of the male sex hormone testosterone.Selenium helps maintain a healthy genitourinary system.For an adult man, the daily selenium intake should not exceed 100 µg.

zinc

Like selenium, this element supports testosterone production.Zinc strengthens the immune system and is responsible for the health of the prostate, the main organ of the male reproductive system that produces sperm.

All these vitamins and elements are sold in pharmacies, including as part of multivitamin complexes.However, nutritionists recommend including them in the diet only as dietary supplements.

10 easiest to prepare recipes for potency

From products that improve potency, you can prepare simple, tasty and healthy dishes every day.If you want to ensure that your diet brings the greatest possible benefit, nutritionists recommend keeping a special diary.With it, you can detail your diet for each day, plan the purchase of certain products in advance, and make notes about improving your health.

scrambled eggs

The simplest and healthiest dish to increase potency.To prepare it, simply fry the eggs with onions and add salt and pepper to taste.Scrambled eggs made from quail eggs are particularly useful.

Carrot broth

To prepare it you need 1 glass of milk and 2 tablespoons of grated carrots.

How to cook:

1. Heat the milk.
2. Add carrots to pan.
3. Cook over medium heat for 10 minutes.

The decoction should be drunk 10 grams three times a day.

Regular consumption of this vegetable accelerates metabolism and the removal of cholesterol, cleanses blood vessels, which in turn improves blood circulation and erection.

Garlic tincture

An old Tibetan recipe for increasing potency, the first mention of which dates back to the 4th century BC.BC.

To prepare the tincture you will need 350 grams of garlic and 200 grams of 96 percent medical alcohol.

How to cook:

• Peel the garlic.
• Grate or chop finely.
• Place 200 grams of the resulting mass in a glass jar.
• Add alcohol.

The mixture must be infused for 10 days, then strained and squeezed through clean gauze.

The finished liquid should be left to infuse for no more than three days, then take 5-10 drops with a quarter glass of milk.

Fish salad with potatoes

Ingredients:

• 500 g mackerel, salmon or flounder fillet;
• 5 potatoes;
• 3 carrots;
• dill, parsley, coriander;
• 3 fresh cucumbers;
• 3 tablespoons vegetable oil.

How to cook:

In a separate bowl, cook carrots, potatoes and fish.Cut everything into cubes, add herbs and pour over with oil.

Potatoes go well with fresh, smoked and salted fish, seafood and canned foods.

Turkey and egg rolls

Ingredients:

• 800 g turkey fillet;
• 4 chicken eggs;
• 2 fresh tomatoes;
• 2 fresh cucumbers;
• 0.5 cups low-fat milk;
• 3 tablespoons vegetable oil;
• 20 grams of butter;
• Salt and pepper to taste.

How to cook:

Beat the meat thoroughly, add pepper and salt.Place the meat in a deep container, add oil and leave in the refrigerator for 9-10 hours.

Make an omelet with eggs, milk and butter and cut into long strips.

Place the marinated fillet on an omelet slice and wrap in small rolls.Cook over low heat for two hours, serve with vegetables.

Fish and potato vinaigrette

Ingredients:

• 300 grams of white fish;
• 3 potatoes;
• 3 carrots;
• 1 turnip;
• 3 tablespoons vegetable oil;
• 2 tablespoons lemon juice.

How to cook:

Cook vegetables and fish separately.Cut the vegetables into cubes and cut the fish into strips.Pour in oil, add lemon juice and mix thoroughly.

Fish goes well with vegetables and adds nutrients and flavor to the vinaigrette!

Vegetable salad

Ingredients:

• 600 grams of tomatoes;
• 500 grams of fresh cucumbers;
• 2 onions;
• 2 cloves of garlic;
• 1 tablespoon grated horseradish;
• 3 tablespoons vegetable oil.

How to cook:

Rub the mold with garlic.Cut the vegetables into thin slices and arrange in layers.Add oil and grated horseradish.

Vegetable salads are the basis of a healthy diet.Products of plant origin have a rich vitamin composition, taste good raw and after heat treatment, are easy to digest and are very useful for male strength.

Shrimp soup

Ingredients:

• 200 grams of shrimp meat;
• 500 grams of cauliflower;
• 2 carrots;
• 1 medium onion;
• 1 parsley root;
• 1 tablespoon oil;
• Dill and coriander to taste.

How to cook:

Put 1.5 liters of water in a pot and bring to the boil.

Lightly fry the onion, parsley root and carrots.Add the roast to the pan and cook for about 15 minutes.

Then add the cauliflower and 10 minutes before it is ready, add the shrimp meat.Pour the soup onto a plate and sprinkle with herbs.

Boiled beets with milk and honey

Ingredients:

• 400 grams of beets;
• 500 milliliters of milk;
• 3 tablespoons honey.

How to cook:

Cut the beets into large cubes and put them in a pot.Add milk and cook over medium heat for 20 minutes.

Allow the broth to cool and grind.Add honey.

Take a tablespoon of the mixture three times a day before meals.

Dad's sauce

A dish to increase potency that gained great popularity in the Renaissance.

Ingredients:

• 700 grams of veal;
• 200 grams of ham;
• 100 milliliters of meat broth;
• 1 carrot;
• 1 onion;
• 2-3 small lemon peels;
• 3-4 cloves of garlic;
• celery and parsley;
• a pinch of cloves;
• 1 tablespoon dry white wine.
• 1 teaspoon vegetable oil.

Chop the veal and ham, add butter and finely chopped onions, celery, carrots and parsley.Add wine and broth, add cloves, lemon peel and garlic.Cook over low heat for 20-30 minutes, then strain through a sieve.

Watch the video on how to prepare simple and healthy dishes for male potency:

The most important rule for improving men's sexual health through proper nutrition is a regimen.Depending on his height, weight and lifestyle, an adult man needs to eat three to five times a day.It is important to ensure that the food is sufficiently high in calories, varied and healthy.Portions should be small but filling.

Remember that sexual enhancers are not complete medicine.With the right diet, positive results only come over time.It is also important to combine a healthy diet with regular walks in the fresh air, light exercise and morning jogging.